Bring the moment you cannot untangle.
Maybe the same argument keeps returning. Maybe your partner shuts down. Maybe you do. We will slow down the pattern, separate facts from the nervous-system story, and choose a response that protects both your dignity and the relationship.
- Name the recurring cycle without inventing a villain
- Understand what your reactions may be protecting
- Prepare a conversation your partner can actually hear
- Leave with language and a next-step plan

